Workshops and Intensives
We are always interested in developing workshop ideas at The Yellow House. We will keep you posted about upcoming events and dates. If you have a special interest in a particular aspect of yoga, don't hesitate to let us know and we'll see if we can work it into the schedule.
Integrative Yoga Therapy
Learn to live more skilfully. Integrative yoga therapy is a wholistic, personalized approach to yoga to meet the needs of the individual and the particular health conditions that are present. Yoga therapy is multidimensional healing bringing dynamic balance to the physical, energetic, emotional, intellectual and spiritual layers of being. Yoga Therapy combines the tools of yoga (postural assessment, postures, breathing practices, meditation techniques) and Ayurvedic concepts (dosha balancing, diet and lifestyle) to develop a specific treatment plan for each client. Yoga Therapy's goal is to deepen client awareness and understanding of their healing journey.
Book a private session - $65/ hour
Yoga Nidra
If you love savasana at the end of yoga class, try yoga nidra.
Yoga Nidra means "yogic sleep" or conscious sleeping. The Yoga Nidra process is part of the Tantric tradition, and is developed from an ancient practice called Nyasa. Nyasa means "to place," and in the context of Yoga Nidra, it involves placing the awareness in different parts of the body. Complete relaxation is often blocked by a busy brain, the process of Yoga Nidra systematically engages the brain at the levels of the subconscious and unconscious, reducing or eliminating habitual thought patterns. As these patterns are released greater health and well-being can be established.
Yoga Nidra is available the second and fourth Fridays of each month at 4pm. Space is limited so pre-registration is required.
| 2nd and 4th Fridays each month | 4 - 4:45 pm | Fee: $10/session |
Sessions:
- Friday, Sept 30
- Friday, Oct 14
- Friday, Oct 28
- Friday, Nov 11
- Friday, Nov 25
- Friday, Dec 9
To register please email anne@annesyellowhouse.com or call (705) 740-0192.
